Oly 4 Kids Coaches Pack - Week 1

The Oly 4 Kids Coaches Pack - Week 1 is all about getting you set up to start teaching kids the fundamental principles of Olympic Weightlifting. Let's take the stigma that some people attached to that name by shortening it to Oly Lifting, or even just Oly. Although it is very much about lifting heavy weights learning the skills is more about overall body awareness and balance first, then strength later.

Every week there will be new resources and new things to learn to assist you in teachi8ng kids Oly. The week 1 pack will include structure, help is getting started and a forum to ask questions and give feedback.

Week 1 gets you the coaches course manual posted out to you.

So let's get started!