O4K Oly 10 week programme
This is a 10 week programme designed to week by week build up the fundamentals you need to improve your Oly lifting. I will write a 10 week programme for you, which is revised and personalized weekly, to be the best workout for you. The basic package includes one training session per week with me, but that can be increased. Speak to me direct if you would like to know more.