Oly 4 Kids Session - Inner City CrossFit
Regular price
$10.00
What is Oly 4 Kids?
- An eleven step programme to easily teach kids a fun and very empowering set of skills;
- Interesting fun characters created to give the feel of each exercise;
- Bullet point summaries to keep it simple.
Follow the steps in the book or training journal to teach kids the fundamentals of Olympic Weightlifting, while not using any weights.
This is a one session that can be purchased, at the coaches discretion.